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Watermelon Cutting Made Quick & Easy for the Win in Any Season

Do you have 5 minutes?! Cutting up your own big watermelon is quick and easy and provides plenty to enjoy for snacking and adding to salads, smoothies and other recipes. Also, much more economical that...

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WATERMELON FIT | EXERCISE IDEAS & WELLNESS TIPS FOR EVERY SEASON

watermelon can be incorporated into a fit and active lifestyle year-round! I’m sharing some fun ways to use watermelon to fuel workouts and even be part of your fitness routine during every month this...

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Watermelon Salad with Chamoy Dressing + More Spring Recipes

A big, juicy wedge is dressed up with pepita seeds, crumbled queso fresco, chopped apricots and chamoy sauce, a spicy-sweet Mexican condiment. It’s an amazing watermelon salad to kick off Spring break,...

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Watermelon Raspberry Quinoa Salad with Ginger Mint Dressing

Hydrate and invigorate with this juicy fresh salad featuring watermelon, raspberries and quinoa! The zingy ginger mint dressing is amazing. It’s a stunningly colorful side dish or add shrimp or salmon...

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Sweet Smiles: Watermelon is a Happy Fruit

Watermelon is a happy fruit, there is just no doubt about it. I a recent poll, 100% of consumers said watermelon made them happy. It’s refreshing, hydrating, sweet, a source of beneficial energy for my...

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Abs-olutely Watermelon Workout for Core

Try these effective core exercises that will strengthen your abs, obliques, back and more. The fun part is using a mini personal watermelon -- and then eating it afterward! Continue reading → The post...

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Five Fruit and Quinoa Salads to Put on Repeat

A collection of easy-to-make quinoa salads featuring fruit that will add beauty and nutrition to your plate! Continue reading → The post Five Fruit and Quinoa Salads to Put on Repeat first appeared on...

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Delicious Red Fruit Salad with Lime-Honey-Mint Dressing

This beautiful fruit salad -- featuring red raspberries, strawberries, watermelon and cherries – will be the star of your summer celebration. The Honey Lime Mint dressing is super easy to make and adds...

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Homemade Watermelon Sports Drink to Hydrate and Fuel Endurance

Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for...

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10 Reasons to Eat More Watermelon in 2025 + Top Tips

Note: This post is sponsored by the National Watermelon Promotion Board. You can check out their recipes, tips and nutrition/wellness information at Watermelon.org As we step into 2025, many of us are...

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