WATERMELON FIT | EXERCISE IDEAS & WELLNESS TIPS FOR EVERY SEASON
watermelon can be incorporated into a fit and active lifestyle year-round! I’m sharing some fun ways to use watermelon to fuel workouts and even be part of your fitness routine during every month this...
View ArticleWatermelon Salad with Chamoy Dressing + More Spring Recipes
A big, juicy wedge is dressed up with pepita seeds, crumbled queso fresco, chopped apricots and chamoy sauce, a spicy-sweet Mexican condiment. It’s an amazing watermelon salad to kick off Spring break,...
View ArticleWatermelon Raspberry Quinoa Salad with Ginger Mint Dressing
Hydrate and invigorate with this juicy fresh salad featuring watermelon, raspberries and quinoa! The zingy ginger mint dressing is amazing. It’s a stunningly colorful side dish or add shrimp or salmon...
View ArticleSweet Smiles: Watermelon is a Happy Fruit
Watermelon is a happy fruit, there is just no doubt about it. I a recent poll, 100% of consumers said watermelon made them happy. It’s refreshing, hydrating, sweet, a source of beneficial energy for my...
View ArticleAbs-olutely Watermelon Workout for Core
Try these effective core exercises that will strengthen your abs, obliques, back and more. The fun part is using a mini personal watermelon -- and then eating it afterward! Continue reading → The post...
View ArticleFive Fruit and Quinoa Salads to Put on Repeat
A collection of easy-to-make quinoa salads featuring fruit that will add beauty and nutrition to your plate! Continue reading → The post Five Fruit and Quinoa Salads to Put on Repeat first appeared on...
View ArticleDelicious Red Fruit Salad with Lime-Honey-Mint Dressing
This beautiful fruit salad -- featuring red raspberries, strawberries, watermelon and cherries – will be the star of your summer celebration. The Honey Lime Mint dressing is super easy to make and adds...
View ArticleHomemade Watermelon Sports Drink to Hydrate and Fuel Endurance
Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for...
View Article10 Reasons to Eat More Watermelon in 2025 + Top Tips
Note: This post is sponsored by the National Watermelon Promotion Board. You can check out their recipes, tips and nutrition/wellness information at Watermelon.org As we step into 2025, many of us are...
View ArticleWatermelon: The Simple, Sweet, and Smart Fuel for Your Workouts
This post is sponsored by National Watermelon Promotion Board / Watermelon.org When it comes to fueling for workouts, the options can seem overwhelming. Rows of sports drinks, energy gels, and recovery...
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